Drifto is a desktop application that helps you stay active during your workday by sending smart notifications for micro-workouts. These quick exercises are designed to be done right at your desk, making it easy to maintain your fitness while working.

Drifto uses smart notifications to remind you to take exercise breaks throughout your workday. The app suggests quick, effective exercises that you can do in just a few minutes. These "workout snacks" are scientifically proven to be as effective as traditional gym sessions when done consistently.

Regular use of Drifto helps improve your physical health, reduces the negative effects of prolonged sitting, increases productivity, and helps maintain fitness levels - all without leaving your desk. The micro-workouts are designed to be quick yet effective, making it easy to integrate exercise into your busy workday.

Getting started is simple! Just download the Drifto app for your desktop, install it, and you're ready to go. The app is free to use and will automatically begin suggesting workout snacks based on your work schedule. You can customize the notification frequency and exercise types to match your preferences.

Yes! Drifto allows you to customize various aspects of your experience, including notification frequency, exercise types, workout duration, and difficulty levels. You can also set your preferred active hours and pause notifications during important meetings or focused work periods.