What is Drifto?

Drifto is a modern desktop application designed to help you stay active and healthy during your workday. Instead of long gym sessions, Drifto encourages you to take short, effective "workout snacks" right at your desk. These micro-workouts are scientifically proven to boost your health, reduce stress, and improve productivity—without disrupting your workflow.

Key Features

• Smart Notifications: Drifto sends intelligent reminders for quick exercises, adapting to your work schedule and break patterns.
• Quick Micro-Workouts: Each session takes just 2-5 minutes and can be done at your desk—no special equipment required.
• Progress Tracking: Monitor your activity, streaks, and improvements with built-in analytics.
• Health-Focused: All exercises are designed by fitness professionals to combat the negative effects of prolonged sitting.

How to Get Started

1. Download and Install

Drifto is available for Windows, macOS, and Linux. Download the app from our website and follow the simple installation instructions.

2. Set Up Notifications

Once installed, Drifto will guide you through setting up your preferred notification schedule. Choose how often you want to be reminded to move, and Drifto will handle the rest.

3. Take Your First Micro-Workout

When you receive a notification, follow the suggested exercise. Each notification includes clear instructions and is designed to be completed in just a few minutes.

Tips for Success

• Stay Consistent: The more regularly you follow Drifto’s reminders, the more benefits you’ll see in your health and productivity.
• Customize Your Experience: Adjust notification frequency and types of exercises to fit your work style.
• Track Your Progress: Use Drifto’s analytics to stay motivated and celebrate your activity streaks.

Why Micro-Workouts?

Research shows that short, frequent bouts of movement can be as effective as traditional workouts for improving health. Drifto makes it easy to integrate these micro-workouts into your daily routine, helping you feel better and work smarter.

Ready to Transform Your Workday?

Download Drifto today and start building healthier habits—one micro-workout at a time.

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Drifto is your desktop exercise reminder for a healthier, more productive workday. No AI, no complicated setup—just smart, science-backed movement when you need it most.