Discover practical tips to keep moving and stay healthy at work, even if you have a desk job. Learn how Drifto helps you integrate micro-workouts into your daily routine.
By Drifto Team
June 09, 2024
Staying active at work can be a challenge, especially if you spend most of your day at a desk. But you don’t need a gym membership or fancy equipment to keep your body moving and your mind sharp. Here are five simple, effective ways to stay active at your desk—no gym required!
Short, frequent bursts of movement are proven to boost energy and reduce the risks of prolonged sitting. Set a timer or use a tool like Drifto to remind you to stand up, stretch, or do a quick exercise every hour. Even two minutes of movement can make a big difference!
Incorporate stretches you can do right at your workstation. Neck rolls, shoulder shrugs, and seated spinal twists help relieve tension and improve circulation. Drifto’s notifications often include easy-to-follow stretch routines designed for office workers.
Whenever possible, stand up while taking phone calls, reading documents, or brainstorming. Consider a standing desk or simply take a lap around your office or home workspace during breaks. Movement doesn’t have to be intense to be effective.
Your office chair can double as a workout tool! Try seated leg lifts, chair squats, or tricep dips using the edge of your chair. Drifto’s micro-workout suggestions often include chair-based exercises that are safe and easy to perform.
Consistency is key. The more you integrate movement into your daily routine, the easier it becomes. Use Drifto to track your activity streaks and celebrate your progress. Over time, these small actions add up to big health benefits.
Sedentary behavior is linked to a range of health issues, from back pain to decreased productivity. By making movement a regular part of your workday, you’ll feel more energized, focused, and healthy.
Ready to get moving?
Download Drifto today and start building healthier habits—one micro-workout at a time!
